那些有過的遺憾，有過的無奈，有過的不甘，總有一天都會變得平淡，不負光陰就是最好的努力，而努力就是最好的自己。

Those who have had regret， have had helplessness， have had unwilling， one day will become dull， live up to time is the best effort， and effort is the best of their own。

別把生活當作遊戲，誰遊戲人生，生活就懲罰誰，世界沒那麼美好，也沒那麼糟糕。

Don‘t take life as a game。 Whoever plays life will be punished。 The world is not so good or so bad。

有時驚喜，讓人措手不及，我們會歡呼雀躍，會感到蒼天有眼；有時無奈，我們會糾結，會感到無法釋懷。

Sometimes surprise， let a person unprepared， we will be jubilant， will feel the sky has eyes； Sometimes helpless， we will tangle， will feel unable to let go。

只要你自己不倒，別人可以把你按倒在地上，卻不能阻止你滿面灰塵，遍體傷痕地站起來。

As long as you don’t fall， others can push you to the ground， but they can‘t stop you from standing up covered with dust and scars。

原地徘徊一千步，抵不上向前邁出第一步；心中想過無數次，不如大幹一次。

A thousand steps back and forth is not the first step forward； It’s better to do it once than to think about it many times。

不要懼怕壓力，它可以墊高你的人生；不要躲避忙碌，它可以燃燒你的希望。

Don‘t be afraid of pressure， it can improve your life； Don’t avoid busyness， it can burn your hope。

人生就像一場長跑，跑得太快，容易後勁不足；跑得太慢，就會落伍；中途退出，就會斷送以前的努力。

Life is like a long run， too fast， easy to lack stamina； If you run too slowly， you will fall behind； Quitting in the middle of the road will ruin the previous efforts。

與其指望每次失落的時候會有正能量出現溫暖自己，不如指望自己變成一個正能量滿滿的人。

It‘s better to expect yourself to become a person full of positive energy than to expect positive energy to warm you every time you lose。

不要沮喪，不必驚慌，做努力爬的蝸牛或堅持飛的笨鳥，我們試著長大，一路跌跌撞撞，然後遍體鱗傷。

Don’t be depressed， don‘t panic， do hard to climb snails or insist on flying stupid birds， we try to grow up， all the way stumbling， and then black and blue。

（圖片和素材源自網路，侵權聯刪）